Lisa will guide SPTers through the Values Determination Handout, a crucial step in setting 2025 goals that align with your values and energy. Learn how to move beyond fears and doubts to achieve what might feel impossible. Password: Synergetic
This class focuses on cultivating a deep sense of presence by grounding yourself in the here and now. Through intentional movement, breathwork, and mindful stillness, we’ll explore practices that anchor you in your body and foster a state of embodied awareness. Discover how to slow down, tune in to your inner world, and create space […]
When we take time-in to visualize and nurture our inspired vision, we are less likely to feel governed by the outside world. This class offers a visualization and movement practice that helps us identify our goals and our inspired vision. Get clear about your year ahead while cultivating the inner resources that you might need […]
The 6th chakra is our center for reflective awareness, intuition, and vision. When this center is online, we are able to see our patterned ways of being, receive and respond to the wisdom of the body, and hold a larger vision for our inspired mission. In this practice we explore imagery and the corresponding sensations […]
Yogi’s were neuroscientists of their time. They studied energy flow in the body and created maps, like the chakra system, to help us understand the infinite ways that energy moves inside of us. In this practice, we focus on the root chakra, which, in its most fundamental form, is about returning to our home – […]
In this practice we journey into the heart chakra, the energetic center that represents the interconnectedness of the physical heart and lungs and our capacity to feel with ourselves and others. Together we will explore the postures that support energy and information flow through the areas of the chest, upper back, shoulders, arms and hands, as well […]
Our bodies carry us through a lifetime. In this practice, we reflect on the ways our bodies supported us through the challenges that the year offered us. Sometimes our bodies had to expand in order to take on the challenge. Sometimes we got small when life felt like too much. There are so many ways […]
Yogi’s were neuroscientists of their time. They studied energy flow in the body and created maps, like the chakra system, to help us understand the infinite ways that energy moves inside of us. In this practice, we focus on the root chakra, which, in its most fundamental form, is about returning to our home – […]
In this practice we move up the chakra spectrum from root chakra to second chakra to explore the element of water. Here we play with the fluidity of physical movement as we transition between the postures while practicing attuning to the inner movement of emotion, or energy in motion. The hips and the pelvis are […]
In this practice we offer our curiosity toward the third chakra, an energy center situated at the solar plexus that represents the fire element. In this practice we explore warming our core, twists, and cat/cow movements to build our familiarity with this center. The questions Lauren would like you to consider as you move through […]
In this practice we journey into the heart chakra, the energetic center that represents the interconnectedness of the physical heart and lungs and our capacity to feel with ourselves and others. Together we will explore the postures that support energy and information flow through the areas of the chest, upper back, shoulders, arms and hands, […]
We journey up from the heart chakra into the energetic center of the throat where vibration and resonance abound. Together we will explore shapes and movements that open and contain energy flow in the neck, jaw, and throat. This energy center is an important passage for sensory data to travel through. With that in mind, […]
The 6th chakra is our center for reflective awareness, intuition, and vision. When this center is online, we are able to see our patterned ways of being, receive and respond to the wisdom of the body, and hold a larger vision for our inspired mission. In this practice we explore imagery and the corresponding sensations […]
The 7th or Crown Chakra is associated with the color violet and symbolizes our connection to universal guidance. Located at the top of the head, it requires us to recognize and release physical and emotional tension that blocks energy flow. Through mindfulness, we practice identifying and easing tightness, particularly in the neck, jaw, and shoulders, […]
Lisa answers member’s questions related to addictions, transitions and authenticity, directive attachment repair in the playroom and interoception. Password: Synergetic
Let’s explore a fresh perspective on children’s behaviors that are often labeled as “bizarre” or “difficult.” In this webinar, we’ll learn why these behaviors—such as growling or other actions outside the window of tolerance—are not strange but instead communicate unmet needs or wisdom. By shifting focus from the behavior itself to the purpose behind it, […]
Be guided in this annual process of Collapsing Fears & Regulating Perceptions with Lisa who will take you through the exercises she taught in the SPT Certification program – taking your fears and collapsing them. This is an opportunity to create resiliency, continue integrating, and support expanding your capacity. Password: Synergetic
In this class, we focus on repetitive and rhythmic movements in our practice. These simple movements can help us reconnect with our bodies, especially when we notice our attention drifting. By bringing our focus back to our bodies, we create a gentle path to stay present and grounded. As always, you are welcome to use […]
Our breath capacity in any given moment equals our capacity for life. In this practice we explore nurturing and deepening our breath by extending the inhale and the exhale using slow flowing movement. This requires our willingness to be with the discomfort that comes with stretching our lungs, toning our diaphragm, and slowing down. In this […]
In this enriching conversation, Rose will explore how, through the lens of Synergetic Play Therapy principles, nature may be an external regulator, fostering emotional and relational safety. She will encourage active participation by inviting questions and reflections from participants. Password: Synergetic
