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In this practice we move up the chakra spectrum from root chakra to second chakra to explore the element of water. Here we play with the fluidity of physical movement as we transition between the postures while practicing attuning to the inner movement of emotion, or energy in motion. The hips and the pelvis are […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
