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Yogi’s were neuroscientists of their time. They studied energy flow in the body and created maps, like the chakra system, to help us understand the infinite ways that energy moves inside of us. In this practice, we focus on the root chakra, which, in its most fundamental form, is about returning to our home – […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
