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Our bodies carry us through a lifetime. In this practice, we reflect on the ways our bodies supported us through the challenges that the year offered us. Sometimes our bodies had to expand in order to take on the challenge. Sometimes we got small when life felt like too much. There are so many ways […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
