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This class focuses on cultivating a deep sense of presence by grounding yourself in the here and now. Through intentional movement, breathwork, and mindful stillness, we’ll explore practices that anchor you in your body and foster a state of embodied awareness. Discover how to slow down, tune in to your inner world, and create space […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
