Yoga & Mindfulness: Align with Your Vision: A New Year’s Yoga & Visualization Practice

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When we take time-in to visualize and nurture our inspired vision, we are less likely to feel governed by the outside world. This class offers a visualization and movement practice that helps us identify our goals and our inspired vision. Get clear about your year ahead while cultivating the inner resources that you might need […]

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Meet Your Instructor

Lauren Porter

Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.