Yoga for Gratitude and Appreciation Series2024-12-24T10:08:28-07:00

Yoga for Gratitude & Appreciation Series

Yoga & Mindfulness with Lauren

These heart centered practices focus on opening energy flow around the shoulders, heart, and lungs so that we can cultivate a sense of holding polarities and awaken gratitude.

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Yoga & Mindfulness Class Series

Whether you are new to yoga or a seasoned practitioner, Lauren’s focus is on helping you attune and respond to the ever shifting rhythms emerging in your inner world with curiosity and friendliness. Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and breathwork. She provides the freedom to move at your own pace, range of motion, and engage in the modifications that resonate with your body and emotions. This kind of embodiment practice where we allow our inner world to guide us holds the keys to our authenticity and is the bedrock for cultivating connection in all of our relationships.

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