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In this practice, Lauren will lead you through prompted movement intended to awaken your heart to gratitude, opening the chest and shoulders, and nourishing your physical heart and lungs. As always, you are welcome to use a yoga mat/towel and/or any props such as yoga blocks, pillows, or blankets to provide additional support as needed, and you […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
