Enjoy this month’s featured yoga class: Sensing the Self: Foundations of Interoception, as part of the Cultivating Interoception Yoga Series. 

Yoga can play a big role in helping us cultivate presence, or neuroception of safety, an essential piece to our work as Certified Synergetic Play Therapists/Providers. In this month’s class, we’ll explore registering sensations and movements that we “like” and “dislike” to strengthen our reflective awareness. Because as Lauren says, she loves to think of the yoga practice as an invitation to discover our preferences so that we can move beyond them into a deeper connection to ourselves and others!

*Join Lauren for more yoga classes found in your Member Yoga & Mindfulness Library and discover your inner resources, widen your window of tolerance, and deepen your connection to your body and emotions!