Discover the Power of Your Breath Yoga Series
Yoga & Mindfulness with Lauren
Our breath capacity equals our capacity for life, and our breath capacity rests on the strength of our diaphragm. These classes support the discovery of this powerful regulatory organ that helps us gain access to our ventral system in one breath.
Password for all videos is Yoga
Yoga & Mindfulness: One Breath at a Time: Accessing Your Ventral System
This content is available for SPT Community Members only. Please login or purchase the SPT Certified Community Membership.
Yoga & Mindfulness: Breath as Power: Harnessing Your Regulatory Organ
This content is available for SPT Community Members only. Please login or purchase the SPT Certified Community Membership.
Yoga & Mindfulness Class Series
Whether you are new to yoga or a seasoned practitioner, Lauren’s focus is on helping you attune and respond to the ever shifting rhythms emerging in your inner world with curiosity and friendliness. Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and breathwork. She provides the freedom to move at your own pace, range of motion, and engage in the modifications that resonate with your body and emotions. This kind of embodiment practice where we allow our inner world to guide us holds the keys to our authenticity and is the bedrock for cultivating connection in all of our relationships.