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Password for all videos: Yoga
The breath is a powerful resource for tethering us back to our inner life that is unfolding right here and now. In this practice we will explore breath suspension so that we can cultivate the lung capacity to support increasing our capacity for life itself. In this practice we begin lying on our backs with […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
