Enjoy this month’s featured yoga class: Opening the Heart: A Journey of Gratitude, as part of the Yoga for Gratitude & Appreciation Series. 

In this practice, Lauren will lead you through prompted movement intended to awaken your heart to gratitude, opening the chest and shoulders, and nourishing your physical heart and lungs.

*Join Lauren for more yoga classes found in your Member Yoga & Mindfulness Library and discover your inner resources, widen your window of tolerance, and deepen your connection to your body and emotions!