Enjoy this month’s featured yoga class: One Breath at a Time: Accessing Your Ventral System, as part of the Discover the Power of Your Breath Yoga Series. 

Our breath capacity in any given moment equals our capacity for life. In this practice we explore nurturing and deepening our breath by extending the inhale and the exhale using slow flowing movement. This requires our willingness to be with the discomfort that comes with stretching our lungs, toning our diaphragm, and slowing down. In this way, this practice offers our physical body and window of tolerance a big hug!

*Join Lauren for more yoga classes found in your Member Yoga & Mindfulness Library and discover your inner resources, widen your window of tolerance, and deepen your connection to your body and emotions!