Chakra Series (Chakras 1-7)2024-12-24T08:20:43-07:00

Explore the Seven Chakras Series

Yoga & Mindfulness with Lauren

Join Lauren on a journey through the energy centers of the body known as the chakras. Through exploring the chakras, connect with your innermost resources and develop an understanding for the elements that they represent (earth, water, fire, air, sound, light, ether). These practices will help you gain appreciation for the ways we embody nature and cultivate your regulatory capacities for navigating life’s challenges. 

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Yoga & Mindfulness: Etheric Connection: Aligning with the 7th Chakra

Categories: Chakra Series (Chakras 1-7), Chakra Series (Chakras 1-7), Membership Yoga, SPT Community Membership|

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Yoga & Mindfulness Class Series

Whether you are new to yoga or a seasoned practitioner, Lauren’s focus is on helping you attune and respond to the ever shifting rhythms emerging in your inner world with curiosity and friendliness. Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and breathwork. She provides the freedom to move at your own pace, range of motion, and engage in the modifications that resonate with your body and emotions. This kind of embodiment practice where we allow our inner world to guide us holds the keys to our authenticity and is the bedrock for cultivating connection in all of our relationships.

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