FREE: Don’t Expect to Stay Calm – Stay Connected: ​​​​​​​The Neurobiology of Resilience, Growth & Mindfulness

In this free one-hour webinar, you’ll understand how to manage your stress, fear, anxiety and depression and why it’s important to do so … And that’s not even the best part – You’ll be shown mindfulness strategy after mindfulness strategy, offered understanding of the neuroscience behind each, and guided through how to use them – go from “not just a good idea” to why you would do it and when you would use it.

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Description

What: A 1-hour recorded webinar on how to manage your stress, fear, anxiety and depression and why it’s important to do so.

When: Anytime you want!

Where: Anywhere!

What You’ll Learn … You’ll be shown mindfulness strategy after mindfulness strategy, offered understanding of the neuroscience behind each, and guided through how to use them – go from “not just a good idea” to why you would do it and when you would use it.  Learn how to access your internal resources to cultivate resilience, creativity, growth, and a sense of okayness in your day-to-day life. 

Cost: FREE

Instructors: Lisa Dion, LPC, RPT-S*and Peter Bliss.  Peter is an author, a wellness, mindfulness and human behaviour expert, an international keynote speaker and a licensed Demartini facilitator. He combines ancient philosophies, neuroplasticity and epigenetic science based research and his own corporate experience to help individuals and businesses gain focus, clarity and direction. He is also a certified meditation, Tai Chi and Qigong teacher and a father of 5.

 

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