Join Lauren on a journey through the energy centers of the body known as the chakras. Through exploring the chakras, connect with your innermost resources and develop an understanding for the elements that they represent (earth, water, fire, air, sound, light, ether). These practices will help you gain appreciation for the ways we embody nature and cultivate your regulatory capacities for navigating life’s challenges.
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Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
