During this hour together, we'll delve into the exploration of intergenerational trauma through the lens of Family Constellation. Developed by Bert Hellinger (1925-2019), Family Constellation (FC) offers a systemic approach […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
Join Lauren as she explored The Belly Brain in today's practice. The gut biome, or the neural networks that stretch throughout our digestive and elimination systems, are constantly offering us […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
In this enriching conversation, Rose will explore how, through the lens of Synergetic Play Therapy principles, nature may be an external regulator, fostering emotional and relational safety. She will encourage active […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
What to Expect: Our breath capacity in any given moment equals our capacity for life. In this practice we explore nurturing and deepening our breath by extending the inhale and […]
What to Expect: Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
