Yoga + Mindfulness (5 PM MST)

Join Lauren as she explored The Belly Brain in today’s practice. The gut biome, or the neural networks that stretch throughout our digestive and elimination systems, are constantly offering us invaluable information whether we are aware of it or not. In this practice we will strengthen our connection to our belly brain using breath exercises and postures that awaken energy flow in the terrain below the diaphragm and inside the pelvic bowl so that we can receive the invaluable messages that are here for us.

Time: 5-5:30pm Mountain Time (Denver)

What to Expect: Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and breathwork. Lauren provides the freedom to move at your own pace, range of motion, and engage in the modifications that resonate with your body and emotions.

What to Bring: You are welcome to use a yoga mat or a towel, but neither are necessary, and you are encouraged to wear whatever clothing feels comfortable to you.