Yoga and Mindfulness
What to Expect: We journey up from the heart chakra into the energetic center of the throat where vibration and resonance abound. Together we will explore shapes and movements that […]
What to Expect: We journey up from the heart chakra into the energetic center of the throat where vibration and resonance abound. Together we will explore shapes and movements that […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
Join Heather for an experiential art exploration into your seasonal dreams and your core self. You'll need some kind of paint, brushes, and paper, as well as your pen and journal. […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
What to Expect: The 6th chakra is our center for reflective awareness, intuition, and vision. When this center is online, we are able to see our patterned ways of being, […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
This group has been canceled for this evening. We look forward to see you for our next Circle of Support on July 31st, 10:00-11:00 AM
What to Expect: We have reached the 7th chakra, which marks the completion of our rainbow journey. Associated with the color violet, the crown chakra is situated at the top […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
During this hour together, we'll delve into the exploration of intergenerational trauma through the lens of Family Constellation. Developed by Bert Hellinger (1925-2019), Family Constellation (FC) offers a systemic approach […]