Yoga and Mindfulness

What to Expect: The 6th chakra is our center for reflective awareness, intuition, and vision. When this center is online, we are able to see our patterned ways of being, receive and respond to the wisdom of the body, and hold a larger vision for our inspired mission. In this practice we explore imagery and the corresponding sensations and feelings. And, because the 6th chakra works closely with the 5th chakra, we practice postures that nourish the the command center of the brain and the bridge that carries messages to and from the body.

What to Bring: You are welcome to use a yoga mat or a towel, but neither are necessary, and you are encouraged to wear whatever clothing feels comfortable to you.