Yoga and Mindfulness
What to Expect: The 6th chakra is our center for reflective awareness, intuition, and vision. When this center is online, we are able to see our patterned ways of being, […]
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Yoga and Mindfulness
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Yoga + Mindfulness (5 PM MST)
OnlineJoin Lauren as she explored The Belly Brain in today's practice. The gut biome, or the neural networks that stretch throughout our digestive and elimination systems, are constantly offering us […]
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Yoga and Mindfulness
OnlineWhat to Expect: Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and […]
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Yoga & Mindfulness Class of the Month: Align with Your Vision: A New Year’s Yoga & Visualization Practice
FeaturedEnjoy this month's featured yoga class: Align with Your Vision: A New Year’s Yoga & Visualization Practice, as part of the Connect with Your Inspired Vision Yoga Series. When we […]
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Yoga & Mindfulness Class of the Month: One Breath at a Time: Accessing Your Ventral System
FeaturedEnjoy this month's featured yoga class: One Breath at a Time: Accessing Your Ventral System, as part of the Discover the Power of Your Breath Yoga Series. Our breath capacity […]