Enjoy this month’s featured yoga class: Navigating Emotional Landscapes, Part 1, as part of the Explore Windows of Tolerance Through Yoga Series. 

There is a well known saying in yoga that goes something like this…”the pose begins the moment we want to exit.” In other words, we often don’t know where our edges are until we slow down and stay a little longer. In this month’s feature yoga practice, let’s cultivate our brake system through slower movement and longer holds so that we can learn where our true edges exist.

*Join Lauren for more yoga classes found in your Member Yoga & Mindfulness Library and discover your inner resources, widen your window of tolerance, and deepen your connection to your body and emotions!