Enjoy this month’s featured yoga class: Grounded in Presence: A Yoga Practice for Embodied Awareness, as part of the Grounding Practices Yoga Series. 

This class focuses on cultivating a deep sense of presence by grounding yourself in the here and now. Through intentional movement, breathwork, and mindful stillness, we’ll explore practices that anchor you in your body and foster a state of embodied awareness. Discover how to slow down, tune in to your inner world, and create space for authentic connection with yourself and your environment. 

*Join Lauren for more yoga classes found in your Member Yoga & Mindfulness Library and discover your inner resources, widen your window of tolerance, and deepen your connection to your body and emotions!