Yoga for Cultivating Interoception Series
Yoga & Mindfulness with Lauren
As we know from the SPT teachings, interoception is the prerequisite to regulation. We first need to consciously register sensory data, or energy, before we can work with it. These classes help you build your reflective awareness of sensory information that arises from various parts of your being with each yoga pose.
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Yoga & Mindfulness: Awakening the Belly Brain: Yoga for Gut Wisdom and Interoception
This content is available for SPT Community Members only. Please login or purchase the SPT Certified Community Membership.
Yoga & Mindfulness: Awakening the Inner Body: Exploring Interoceptive Awareness
This content is available for SPT Community Members only. Please login or purchase the SPT Certified Community Membership.
Yoga & Mindfulness: Sensing the Self: Foundations of Interoception
This content is available for SPT Community Members only. Please login or purchase the SPT Certified Community Membership.
Yoga & Mindfulness Class Series
Whether you are new to yoga or a seasoned practitioner, Lauren’s focus is on helping you attune and respond to the ever shifting rhythms emerging in your inner world with curiosity and friendliness. Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and breathwork. She provides the freedom to move at your own pace, range of motion, and engage in the modifications that resonate with your body and emotions. This kind of embodiment practice where we allow our inner world to guide us holds the keys to our authenticity and is the bedrock for cultivating connection in all of our relationships.