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The guiding Yoga principle “Satya” or “truth,” reminds us that our Yoga practice supports us in becoming known to ourselves. In this practice, Lauren invites you to play with different ways of naming felt experiences as we journey through the 5 layers of our being according to Yoga philosophy. Password: Yoga
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
