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Yoga can play a big role in helping us cultivate presence, or neuroception of safety, an essential piece to our work as Certified Synergetic Play Therapists/Providers. In this practice we explore registering sensations and movements that we “like” and “dislike” to strengthen our reflective awareness. We start with a big hug by wrapping our arms […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
