What to Expect: The 6th chakra is our center for reflective awareness, intuition, and vision. When this center is online, we are able to see our patterned ways of being, receive and respond to the wisdom of the body, and hold a larger vision for our inspired mission. In this practice we explore imagery and [...]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel [...]
Join Heather for an experiential art exploration into your seasonal dreams and your core self. You'll need some kind of paint, brushes, and paper, as well as your pen and journal. Let's lean into the season changing, wherever you are in the world, and get a little closer to our fiercest and bravest selves.
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel [...]
What to Expect: We journey up from the heart chakra into the energetic center of the throat where vibration and resonance abound. Together we will explore shapes and movements that open and contain energy flow in the neck, jaw, and throat. This energy center is an important passage for sensory data to travel through. With [...]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel [...]
What to Expect: In this practice we journey into the heart chakra, the energetic center that represents the interconnectedness of the physical heart and lungs and our capacity to feel with ourselves and others. Together we will explore the postures that support energy and information flow through the areas of the chest, upper back, shoulders, [...]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel [...]
Join Lauren Porter for a reflective discussion on the journey of befriending our body and emotions. We will start with a guided mindfulness practice followed by an explorative conversation about the practice of embodying our human experience, the challenges that we might discover along the way, and why this work is so important.
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel [...]
What to Expect: Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and breathwork. Lauren provides the freedom to move at your own pace, range of motion, and engage in the modifications that resonate with your body [...]