As we know from the SPT teachings, interoception is the prerequisite to regulation. We first need to consciously register sensory data, or energy, before we can work with it. These classes help you build your reflective awareness of sensory information that arises from various parts of your being with each yoga pose.
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Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
