Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel […]
Enjoy this month's featured yoga class: One Breath at a Time: Accessing Your Ventral System, as part of the Discover the Power of Your Breath Yoga Series. Our breath capacity in any given moment equals our capacity for life. In this practice we explore nurturing and deepening our breath by extending the inhale and the […]