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SUMMARY:Circle of Support: Facilitated by Kim Buller
DESCRIPTION:Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause\, to anchor in\, to share and to be witnessed. It is an hour to resource your body\, heart\, and mind. Please bring: Journal and pen\, a candle\, and whatever would feel nourishing to you. \n*Reminder that these sessions are not recorded as the focus is about holding sacred space for connecting with ourselves and each other.  \nLink to Join \n 
URL:https://learn.synergeticplaytherapy.com/event/circle-of-support-facilitated-by-kim-buller/
CATEGORIES:Circle of Support
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SUMMARY:Yoga & Mindfulness Class of the Month: One Breath at a Time: Accessing Your Ventral System
DESCRIPTION:Enjoy this month’s featured yoga class: One Breath at a Time: Accessing Your Ventral System\, as part of the Discover the Power of Your Breath Yoga Series.  \nOur breath capacity in any given moment equals our capacity for life. In this practice we explore nurturing and deepening our breath by extending the inhale and the exhale using slow flowing movement. This requires our willingness to be with the discomfort that comes with stretching our lungs\, toning our diaphragm\, and slowing down. In this way\, this practice offers our physical body and window of tolerance a big hug! \n*Join Lauren for more yoga classes found in your Member Yoga & Mindfulness Library and discover your inner resources\, widen your window of tolerance\, and deepen your connection to your body and emotions!
URL:https://learn.synergeticplaytherapy.com/event/yoga-mindfulness-class-of-the-month-one-breath-at-a-time-accessing-your-ventral-system/
CATEGORIES:Yoga and Mindfulness
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