What to Expect: We have reached the 7th chakra, which marks the completion of our rainbow journey. Associated with the color violet, the crown chakra is situated at the top of the head and represents our ability to receive guidance and open our hearts to the unknown. In order to allow ourselves to be guided […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel […]
During this hour together, we'll delve into the exploration of intergenerational trauma through the lens of Family Constellation. Developed by Bert Hellinger (1925-2019), Family Constellation (FC) offers a systemic approach to family-level intervention. From the perspective of FC, experiences, emotions, and unresolved issues from one generation can be passed on to the next, creating a […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel […]
Join Lauren as she explored The Belly Brain in today's practice. The gut biome, or the neural networks that stretch throughout our digestive and elimination systems, are constantly offering us invaluable information whether we are aware of it or not. In this practice we will strengthen our connection to our belly brain using breath exercises […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel […]
In this enriching conversation, Rose will explore how, through the lens of Synergetic Play Therapy principles, nature may be an external regulator, fostering emotional and relational safety. She will encourage active participation by inviting questions and reflections from participants.
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel […]
What to Expect: Our breath capacity in any given moment equals our capacity for life. In this practice we explore nurturing and deepening our breath by extending the inhale and the exhale using slow flowing movement. This requires our willingness to be with the discomfort that comes with stretching our lungs, toning our diaphragm, and […]
What to Expect: Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and breathwork. Lauren provides the freedom to move at your own pace, range of motion, and engage in the modifications that resonate with your body and […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and to be witnessed. It is an hour to resource your body, heart, and mind. Please bring: Journal and pen, a candle, and whatever would feel […]
