Yoga and Mindfulness
What to Expect: Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, […]
12 events found.
Events
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Online
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Circle of Support
OnlineJoin us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
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Live Webinar – Deepening the Relationship with Our Bodies with Guest Teacher Lauren Porter
OnlineJoin Lauren Porter for a reflective discussion on the journey of befriending our body and emotions. We will start with a guided mindfulness practice followed by an explorative conversation about […]
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Circle of Support
OnlineJoin us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
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Yoga and Mindfulness
OnlineWhat to Expect: In this practice we journey into the heart chakra, the energetic center that represents the interconnectedness of the physical heart and lungs and our capacity to feel […]
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SPT Live Webinar: Birth Trauma and Trauma Bonds
Join Lisa for a conversation focused on the profound impact of birth trauma and trauma bonds on children’s development, and its implications on emotional regulation, attachment, and behavior. Lisa will […]
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Circle of Support
OnlineJoin us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
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Yoga and Mindfulness
OnlineWhat to Expect: We journey up from the heart chakra into the energetic center of the throat where vibration and resonance abound. Together we will explore shapes and movements that […]
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Circle of Support
OnlineJoin us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
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Live Webinar – Experiential Art Process Guided by Heather Fairlee Denbrough
OnlineJoin Heather for an experiential art exploration into your seasonal dreams and your core self. You'll need some kind of paint, brushes, and paper, as well as your pen and journal. […]
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Circle of Support
OnlineJoin us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]