Join Lisa for a conversation focused on the profound impact of birth trauma and trauma bonds on children's development, and its implications on emotional regulation, attachment, and behavior. Lisa will also […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
What to Expect: Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
Join Lauren Porter for a reflective discussion on the journey of befriending our body and emotions. We will start with a guided mindfulness practice followed by an explorative conversation about […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
What to Expect: In this practice we journey into the heart chakra, the energetic center that represents the interconnectedness of the physical heart and lungs and our capacity to feel […]
Join Lisa for a conversation focused on the profound impact of birth trauma and trauma bonds on children’s development, and its implications on emotional regulation, attachment, and behavior. Lisa will […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
What to Expect: We journey up from the heart chakra into the energetic center of the throat where vibration and resonance abound. Together we will explore shapes and movements that […]
Join us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
