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Password for all videos: Yoga
In this practice we play with pacing of movement as a way to cultivate attuning to our inner world. Lauren invites us to reflect on what pace of movement, on the spectrum from fast to slow, helps us stay connected to sensation and breath. In the first part of the practice we practice a series […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
