Hello Guest.
Explore the SPT Community Membership!
Password for all videos: Yoga
In this class we explore a slow flow vinyasa that starts in a seated meditation, moves through a brief low lunge series, and ends in a restful child’s pose. Slow doesn’t necessarily indicate easy! There are moments of intensity in this practice where we are invited to feel the challenge. Throughout the practice, Lauren reminds […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
