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In this free one-hour webinar, you’ll understand how to manage your stress, fear, anxiety and depression and why it’s important to do so … And that’s not even the best part - You’ll be shown mindfulness strategy after mindfulness strategy, offered understanding of the neuroscience behind each, and guided through how to use them - go from “not just a good idea” to why you would do it and when you would use it. -
A transformative online experience that includes a one-hour meditation with a global community. In this free live webinar, you'll discover ways to support others with nervous system regulation during these uncertain times, how to maximize immune system functioning through regulation, how to work with children through their fears and anxieties, and how to integrate the fears to enhance health and resilience.
