When intense emotions arise inside of us, our instinct is to recoil and deflect our awareness from these uncomfortable felt experiences. These practices offer you an opportunity to play with movement and rhythmic movement as resources for moving toward intense sensations and emotions a little at a time gently stretching your window of tolerance and strengthening your regulatory capacities.
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Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
