Yoga and Mindfulness
What to Expect: Our breath capacity in any given moment equals our capacity for life. In this practice we explore nurturing and deepening our breath by extending the inhale and […]
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Events
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Online
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Yoga and Mindfulness
OnlineWhat to Expect: Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and […]
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Circle of Support
OnlineJoin us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
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Circle of Support
OnlineJoin us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
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Circle of Support
OnlineJoin us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
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Circle of Support
OnlineJoin us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
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Circle of Support
OnlineJoin us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
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Circle of Support
OnlineJoin us as we gather in community and hold sacred space for connecting with ourselves and each other. This is a time to pause, to anchor in, to share and […]
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Yoga & Mindfulness Class of the Month: Align with Your Vision: A New Year’s Yoga & Visualization Practice
FeaturedEnjoy this month's featured yoga class: Align with Your Vision: A New Year’s Yoga & Visualization Practice, as part of the Connect with Your Inspired Vision Yoga Series. When we […]
