Yoga and Mindfulness
What to Expect: Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and […]
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Yoga and Mindfulness
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Yoga & Mindfulness Class of the Month: Align with Your Vision: A New Year’s Yoga & Visualization Practice
FeaturedEnjoy this month's featured yoga class: Align with Your Vision: A New Year’s Yoga & Visualization Practice, as part of the Connect with Your Inspired Vision Yoga Series. When we […]
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Yoga & Mindfulness Class of the Month: One Breath at a Time: Accessing Your Ventral System
FeaturedEnjoy this month's featured yoga class: One Breath at a Time: Accessing Your Ventral System, as part of the Discover the Power of Your Breath Yoga Series. Our breath capacity […]