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In this practice we offer our curiosity toward the third chakra, an energy center situated at the solar plexus that represents the fire element. In this practice we explore warming our core, twists, and cat/cow movements to build our familiarity with this center. The questions Lauren would like you to consider as you move through […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
