FREE: Don’t Expect to Stay Calm-Stay Connected Part 2: Regulating through the Holidays
What: A 1-hour recorded webinar that explores mindfulness, brain science, and specific breathing techniques (e.g., vodka breath, water breath and coffee breath – no these aren’t the drinks ) as ways to connect to ourselves during stress and challenge. Join us to access your internal resources to cultivate resilience, creativity, growth, and a sense of okay-ness during the Holiday season.
When: Anytime you want!
What You’ll Learn …