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There is a well known saying in yoga that goes something like this…”the pose begins the moment we want to exit.” In other words, we often don’t know where our edges are until we slow down and stay a little longer. In this practice, we cultivate our brake system through slower movement and longer holds […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
