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Password for all videos: Yoga
This Yoga practice provides us with many opportunities to feel for the challenge in the body. This idea builds on what we explored in our last session together as we felt for sensations that we “like” and/or “dislike.” As we continue to build reflective awareness of sensations we like and dislike, especially those we dislike, […]
Lauren Porter
Lauren is a Certified Synergetic Play Therapist, an Embodiment and Authentic Relationship Coach, Yoga Teacher, and mother. She is fascinated by the ways her relationships awaken her inner world and beckon her inward to befriend all of parts of herself. When she is not in Coach, Therapist, or Yoga Teacher mode, she is exploring nature with her daughter, whipping up nourishing vegan meals to share with her loved ones, or dancing and singing to the latest pop track with her 5-year-old daughter. Within all her roles, her relationships are her spiritual path.
