What to Expect: We have reached the 7th chakra, which marks the completion of our rainbow journey. Associated with the color violet, the crown chakra is situated at the top of the head and represents our ability to receive guidance and open our hearts to the unknown. In order to allow ourselves to be guided by the universe, we first need to develop an appreciation for where we grip and cling inside our body. These patterns of contraction can create blockages that impede the flow of energy and information; information that can help us on our journey of transformation. Using mindfulness, in this class we practice feeling for tightness and congestion so that we can offer these areas our breath and support, especially around our neck, jaw, and shoulders.  

What to Bring: You are welcome to use a yoga mat or a towel, but neither are necessary, and you are encouraged to wear whatever clothing feels comfortable to you.