What to Expect: We journey up from the heart chakra into the energetic center of the throat where vibration and resonance abound. Together we will explore shapes and movements that open and contain energy flow in the neck, jaw, and throat. This energy center is an important passage for sensory data to travel through. With that in mind, get ready to make some sound in this practice! We will play with the sounds of our own voice as a beautiful resource to call us home, back into our body. As we practice building awareness of the throat chakra, we also cultivate our capacity for naming our authentic experience.

What to Bring: You are welcome to use a yoga mat or a towel, but neither are necessary, and you are encouraged to wear whatever clothing feels comfortable to you.