For many people, the high level of stress has taken a toll and resulted in- The Crash.  With persistent attempts to respond to what’s happening in the world, sometimes pushing ourselves beyond our limits, or just trying to stay afloat as we adapt to new routines and demands, our nervous systems continue to be at risk of becoming taxed resulting in fatigue and shut down.

In this part 2 of Regulating Through the Coronavirus, Lisa will walk you through how to regulate when your nervous system says, “Enough is enough!” She will educate, normalize, and offer practice strategies to help you work through the exhaustion, burnout, and compassion fatigue that you may be noticing … And even if this has not been your experience, you likely know someone who is at this point.

Please click on the lesson below to access the video.