During these turbulent times, many leaders, gurus, even health “experts” are reminding us to stay calm. The intention is good, but the follow through might seem impossible … What if we told you staying calm is not the objective or solution for getting through the challenges and uncertainty of the world we live in right now?
This time Lisa has a special guest! Join Lisa and Peter Bliss (author; wellness, mindfulness and human behaviour expert; international keynote speaker) in the recorded webinar: “Don’t Expect to Stay Calm – Stay Connected: The Neurobiology of Resilience, Growth and Mindfulness.”
In this webinar Lisa and Peter will:
- Help you understand how to manage your stress, fear, anxiety and depression through various mindfulness practices!
- You’ll be shown mindfulness strategy after mindfulness strategy with an offered understanding of the neuroscience behind each.
- Teach you how to access your internal resources to cultivate resilience, creativity, growth, and a sense of okayness in your day-to-day life.
Please click on the lesson below to access the video.