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SUMMARY:Yoga and Mindfulness
DESCRIPTION:What to Expect: Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow\, pause\, rhythmic and repetitive movement\, and breathwork. Lauren provides the freedom to move at your own pace\, range of motion\, and engage in the modifications that resonate with your body […] \n 		\n			\n				To access this content\, you must purchase SPT Certified Community Membership\, or log in if you are a member.
URL:https://learn.synergeticplaytherapy.com/event/yoga-and-mindfulness/
LOCATION:Online
CATEGORIES:Yoga and Mindfulness
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