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SUMMARY:Yoga and Mindfulness
DESCRIPTION:What to Expect: Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow\, pause\, rhythmic and repetitive movement\, and breathwork. Lauren provides the freedom to move at your own pace\, range of motion\, and engage in the modifications that resonate with your body and emotions. \nWhat to Bring: You are welcome to use a yoga mat or a towel\, but neither are necessary\, and you are encouraged to wear whatever clothing feels comfortable to you. \nTime: 5:00pm – 5:30pm Mountain Time (Denver) \nThe Zoom Meeting link for this event can be found in the details section below.
URL:https://learn.synergeticplaytherapy.com/event/yoga-and-mindfulness-6/
LOCATION:Online
CATEGORIES:Yoga and Mindfulness
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