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PRODID:-//Synergetic Play Therapy Online Learning - ECPv6.15.17//NONSGML v1.0//EN
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X-WR-CALNAME:Synergetic Play Therapy Online Learning
X-ORIGINAL-URL:https://learn.synergeticplaytherapy.com
X-WR-CALDESC:Events for Synergetic Play Therapy Online Learning
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240424T170000
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DTSTAMP:20260818T010310
CREATED:20231210T021308Z
LAST-MODIFIED:20240408T184005Z
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SUMMARY:Yoga and Mindfulness
DESCRIPTION:What to Expect: In this practice we journey into the heart chakra\, the energetic center that represents the interconnectedness of the physical heart and lungs and our capacity to feel with ourselves and others. Together we will explore the postures that support energy and information flow through the areas of the chest\, upper back\, shoulders\, arms and hands\, as well as breath practices that nourish the diaphragm. Please join Lauren in a practice that nurtures the gateway between the lower chakras and the upper chakras\, and is the integration point for embracing all parts of ourselves— the heart.  \nWhat to Bring: You are welcome to use a yoga mat or a towel\, but neither are necessary\, and you are encouraged to wear whatever clothing feels comfortable to you.
URL:https://learn.synergeticplaytherapy.com/event/yoga-and-mindfulness-10/
LOCATION:Online
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